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DAD BOD WORKOUTS: REDEFINE
WHAT IT MEANS TO BE A DAD
From fat loss to muscle gain, I’m here to guide you every step of the way with proven strategies that work for real people!
Transforming your body and life starts with the right workout routines. Whether you're a busy dad balancing work, family, and fitness, or looking to shed excess weight and build lasting strength, my customized workout plans are designed to fit your unique needs and lifestyle.
BUILT FOR RESULTS, DESIGNED FOR YOU
I’m Dr. Christopher Morrissey, a full-time father of 9, a certified personal trainer, and a Functional Medicine expert with years of experience helping people like you break through barriers and achieve their fitness goals.
FAQ
1.
How does M9 Maximum Performance work?
We start with you filling out a quick intake form to understand your goals and lifestyle. Based on that, I create a custom workout plan that evolves weekly to keep you in active progress!
2.
Do you offer meal plans?
While I don’t provide structured meal plans, I guide you in making smart food choices to support your fitness goals.
3.
How do I access my workouts?
Once you’re on board, you’ll receive access to a simple app where you can view your workouts each week and track your progress at your convenience.
4.
What kind of support will I get?
You’ll receive continuous support and necessary adjustments to your workout plan to ensure you stay on track and achieve real results.
Customized Workout
Plans for Your Body Type
At M9 Maximum Performance, fitness is not one-size-fits-all. Whether your goal is fat loss, muscle gain, or overall strength, we design personalized workout plans tailored to your body type and lifestyle.
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Personalized workout plans for weight loss and muscle gain;
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Certified personal training with strength and cardio exercises;
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Nutrition strategies and workout routines for sustainable results.
Start your transformation today.
Workouts for Busy Dads
Fitness that Fits Your Schedule
As a busy dad myself, I understand the challenges of balancing work, family, and personal fitness. That’s why I’ve developed a workout plan for dads looking to prioritize their health despite a hectic schedule.
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Quick, impactful exercises that fit into your daily routine;
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Strength and endurance improvement without sacrificing family time;
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Achieve a healthier, more defined body with minimal time commitment.
Stay strong for your family, stay active, and make every moment count.
Transform Your Dad Bod
No More Excuses
Achieve your best, in-shape version with our workout plan focused on fat loss! We combine targeted exercises with science-backed nutrition strategies and macro adjustments to help you create a sustainable routine.
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Personalized workouts to sculpt and tone your body;
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Strength training and cardio exercises for lasting results;
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Achieve a healthier, more energetic lifestyle to enhance your family time.
Embrace a stronger, more confident version of yourself!
Dad Bod
Destroyer Program
Say Goodbye to Mediocrity
New dad or just leveling up? The Dad Bod Destroyer has you covered! Created by an expert in Functional Medicine and personal training, this program targets fat loss, builds strength, and restores vitality. It's a comprehensive fitness regimen designed to eliminate the 'dad bod' and unlock your full potential.
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Comprehensive fitness workout that targets stubborn fat and builds lean muscle;
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Certified personal training with tailored workouts and nutrition plans;
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Achieve lasting results with a sustainable routine.
Unlock Your Full Potential!
Dad Bod Makeover
For Men Who Want to Get Fit, Stay Fit
Stop putting it off! Redefine your strength today
and ditch the ‘dad-bod guy’. With M9 Maximum Performance expert coaching and home workout plans, become stronger, leaner, and more confident than ever before.
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Personalized workout program tailored to your goals;
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Fat burning and muscle strength training exercises;
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Sustainable approach for long-term success.
Rediscover your true self.
Why Choose M9 Maximum Performance?
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Expert Coaching: Leverage my background in personal training and Functional Medicine.
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Customized Fitness: Strength training workouts and personalized nutrition to fit your unique goals and assist your weight management.
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Ongoing Support: Stay accountable with personalized guidance every step of the way.