THE M9 FOCUS.
At M9 Maximum Performance, I believe that achieving optimal health and fitness requires an approach that addresses not only physical fitness but also mental and emotional well-being. As a Functional Medicine practitioner I am dedicated to helping my clients achieve their health and fitness goals through my comprehensive 9-focus area program.
MOVEMENT
Get your body moving and we will start at your pace.
MACROS
We will work together on a balanced realistic nutrition plan.
MENTORING
Coaching not directing to help you get to your goals.
MEDICINE
Caring for your body will help you maximize your potential.
MINDSET
Getting in the right headspace for a fitness program is key.
METABOLIC
Caring for your body will help you maximize your potential.
MATTRESS
More restfull sleep will fuel your body for the next day.
MAINTENANCE
The key to a success traing program is your aftercare.
MOTIVATION
M9 will give you a complete fitness experience to drive results.
FULL BODY AND MIND TONE UP
HOW AND WHY MY FITNESS TRAINING SERVICES WORK.
M9 Maximum Performance
AT M9 Maximum Performance, I draw upon my medical knowledge, along with my knowledge on exercise, nutrition, sleep, and lifestyle management to customize a training and nutrition program for you to help you dominate your day! Whether you are looking to lose weight, build muscle, gain more confidence or look better naked, this is the place for you!
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Board Certified General Surgeon
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Certified Personal Trainer
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Functional Nutrition and Metabolism Specialist
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Functional Medicine Practitioner
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Osteopathic Manipulation Specialist
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Reflexive Performance Reset Level 2
CLIENT REVIEWS
Amazing Coching
For the last year, Chris Morrissey has been programming specific workouts tailor made for my specific goals.
We went over my goals and what my lifting background entailed then got to work. The programming includes a great diversity of lifts and workouts that are challenging and made to make yourself better. They are also varied to prevent the workouts from becoming boring and repetitive.
We have focused on building strength and the results over the past year have spoken for themselves. I have had personal best lifts in squat, strict press and deadlift. Squat max went from 300 to 360, strict press from 120 to 180 and deadlift from 350 to 415. Not only have I grown stronger, I have lost weight while maintaining and increasing muscle mass. All of which, were goals that we had prior to starting.
During each cycle and after each cycle, Morrissey checks in to make sure I am getting what I want out of the workouts and programming. He provides feedback after each workout that I log and is excellent in answering questions about health, form, exercise variations, and equipment.
For anyone looking to start working out, increase strength, breakthrough plateaus, gain muscle, lose weight or just improve their overall health, Morrissey will provide you with a personalized program that will get you the results that you want. Be prepared to put in the work and in return your health and wellness goal will be achieved!
Bryce Scott