The Road to a Stronger You: Uniting Fitness and Health Training
My name is Christopher Morrissey, DO, FACOS. I am a certified personal trainer and Functional Medicine practitioner creating personalized nutrition plans and lifestyle modifications that promote optimal health and prevent future health problems.
THE M9 FOCUS.
At M9 Maximum Performance, I believe that achieving optimal health and fitness requires an approach that addresses not only physical fitness but also mental and emotional well-being. As a Functional Medicine practitioner I am dedicated to helping my clients achieve their health and fitness goals through my comprehensive multi-focus area program.
MENTORING
M9 will give you a complete fitness experience to drive results. Including getting in the right headspace for a fitness program and coaching you to reach your goals.
MOVEMENT
M9 will get your body moving, starting at your own pace and help you with aftercare to help maintain your results.
MEDICINE
M9 will collaborate with you to work on a realistic nutrition, sleep and care plan to maximize your potential.
HOW AND WHY MY FITNESS TRAINING SERVICES WORK.
M9 Maximum Performance
AT M9 Maximum Performance, I draw upon my medical knowledge, in tandem with my knowledge on exercise, nutrition, sleep, and lifestyle management to customize a training and nutrition program just for you. Whether you are looking to lose weight, build muscle, gain more confidence or look better naked, this is the place for you!
Chris Morrissey, DO, FACOS is:
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Board Certified General Surgeon
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Certified Personal Trainer
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Functional Nutrition and Metabolism Specialist
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Functional Medicine Practitioner
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Osteopathic Manipulation Specialist
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Reflexive Performance Reset Level 2
JOIN THE M9 MAXIMUM PERFORMANCE COMMUNITY TODAY!
Ready to embark on your journey to maximum performance health? Join the M9 Maximum Performance community today and experience the transformative power of my Body Transformation Program. With my unparalleled expertise, personalized approach, and unwavering commitment to your success, you'll discover what it truly means to live life at your fullest potential. Don't wait another day to invest in yourself—your body and mind will thank you for it.
CLIENT REVIEWS
Amazing Coching
For the last year, Chris Morrissey has been programming specific workouts tailor made for my specific goals.
We went over my goals and what my lifting background entailed then got to work. The programming includes a great diversity of lifts and workouts that are challenging and made to make yourself better. They are also varied to prevent the workouts from becoming boring and repetitive.
We have focused on building strength and the results over the past year have spoken for themselves. I have had personal best lifts in squat, strict press and deadlift. Squat max went from 300 to 360, strict press from 120 to 180 and deadlift from 350 to 415. Not only have I grown stronger, I have lost weight while maintaining and increasing muscle mass. All of which, were goals that we had prior to starting.
During each cycle and after each cycle, Morrissey checks in to make sure I am getting what I want out of the workouts and programming. He provides feedback after each workout that I log and is excellent in answering questions about health, form, exercise variations, and equipment.
For anyone looking to start working out, increase strength, breakthrough plateaus, gain muscle, lose weight or just improve their overall health, Morrissey will provide you with a personalized program that will get you the results that you want. Be prepared to put in the work and in return your health and wellness goal will be achieved!
Bryce Scott