THE M9 FOCUS.
At M9 Maximum Performance, I believe that achieving optimal health and fitness requires an approach that addresses not only physical fitness but also mental and emotional well-being. As a Functional Medicine practitioner I am dedicated to helping my clients achieve their health and fitness goals through my comprehensive 9-focus area program.
MOVEMENT
Get your body moving and we will start at your pace.
MACROS
We will work together on a balanced realistic nutrition plan.
MENTORING
Coaching not directing to help you get to your goals.
MEDICINE
Caring for your body will help you maximize your potential.
MINDSET
Getting in the right headspace for a fitness program is key.
METABOLIC
Caring for your body will help you maximize your potential.
MATTRESS
More restfull sleep will fuel your body for the next day.
MAINTENANCE
The key to a success traing program is your aftercare.
MOTIVATION
M9 will give you a complete fitness experience to drive results.
FULL BODY AND MIND TONE UP
HOW AND WHY MY FITNESS TRAINING SERVICES WORK.
M9 Maximum Performance
AT M9 Maximum Performance, I draw upon my medical knowledge, along with my knowledge on exercise, nutrition, sleep, and lifestyle management to customize a training and nutrition program for you to help you dominate your day! Whether you are looking to lose weight, build muscle, gain more confidence or look better naked, this is the place for you!
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Board Certified General Surgeon
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Certified Personal Trainer
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Functional Nutrition and Metabolism Specialist
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Functional Medicine Practitioner
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Osteopathic Manipulation Specialist
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Reflexive Performance Reset Level 2
THE BODY TRANSFORMATION PROGRAM: YOUR PATH TO FITNESS
Unleash the potential of your body with the comprehensive fitness program offered by M9 Maximum Performance. As a Board Certified General Surgeon, Certified Personal Trainer, and Functional Medicine Practitioner, I, Dr. Christopher Morrissey, bring you the Body Transformation Program, your definitive path to achieving maximum performance health.
Unlock Your Potential with Maximum Performance Training
At M9 Maximum Performance, I understand that each individual is unique, requiring personalized attention and tailored solutions. My maximum performance training approach focuses on optimizing your physical capabilities, regardless of your fitness level or age. Whether you're a seasoned athlete or a beginner looking to kickstart your fitness journey, my program is designed to elevate your performance and surpass your goals.
A Comprehensive Fitness Program for Everybody
My Body Fit program encompasses a holistic approach to health and wellness, addressing not only physical fitness but also mental and emotional well-being. With a combination of cutting-edge techniques and proven methodologies, I guide you through a transformative journey that encompasses strength training, cardiovascular conditioning, flexibility enhancement, and stress management.
Fit Over 40: Defying Age with Vitality
Age is just a number, and at M9 Maximum Performance, I believe that fitness knows no bounds. My specialized program for individuals over 40 is tailored to counteract the effects of aging, helping you regain vitality, resilience, and strength. Whether your goal is to improve mobility, enhance muscle tone, or boost energy levels, my certified health and life coaches provide the expertise and support you need to thrive.
Expert Guidance for Fitness and Nutrition
Tailored Solutions for Busy Moms
Transform Your Body, Transform Your Life
Navigating the complexities of fitness and nutrition can be daunting, especially with the abundance of conflicting information available. That's why I am here to guide you. As a certified health and life coach, I offer personalized guidance and evidence-based strategies to optimize your diet and exercise regimen. From meal planning to supplementation, I empower you to make informed choices that fuel your body for maximum performance.
Destroy the Dad Bod with Specialized Workouts
Get ready to bid farewell to the "dad bod" and embrace a healthier, fitter lifestyle. My Dad Bod Destroyer program offers specialized workouts tailored to target areas of concern for busy dads. Say goodbye to excess flab and hello to a toned physique with my effective and efficient dad bod workout routines.
As a busy mom, finding time for self-care can seem like an impossible feat. My busy mom workout plan is designed with your lifestyle in mind, offering efficient and effective exercises that fit seamlessly into your hectic schedule. Whether you have ten minutes or an hour to spare, my program ensures that you can prioritize your health without sacrificing precious time with your family.
Embark on a journey of self-discovery and transformation with the Body Transformation Program at M9 Maximum Performance. With my multidisciplinary approach and unwavering support, you'll not only achieve your fitness goals but also unlock newfound confidence and resilience. From weight loss to muscle gain, from stress reduction to enhanced performance, the possibilities are endless when you commit to prioritizing your health and well-being.
Meet Dr. Christopher Morrissey: Your Partner in Health
As the founder of M9 Maximum Performance, I am committed to empowering individuals to take control of their health and unleash their full potential. With my extensive background in both medicine and fitness, I bring a unique perspective to the field of holistic health and wellness. Whether you're seeking guidance for injury prevention, weight management, or chronic disease management, I am here to support you every step of the way.
JOIN THE M9 MAXIMUM PERFORMANCE COMMUNITY TODAY!
Ready to embark on your journey to maximum performance health? Join the M9 Maximum Performance community today and experience the transformative power of my Body Transformation Program. With my unparalleled expertise, personalized approach, and unwavering commitment to your success, you'll discover what it truly means to live life at your fullest potential. Don't wait another day to invest in yourself—your body and mind will thank you for it.
CLIENT REVIEWS
Amazing Coching
For the last year, Chris Morrissey has been programming specific workouts tailor made for my specific goals.
We went over my goals and what my lifting background entailed then got to work. The programming includes a great diversity of lifts and workouts that are challenging and made to make yourself better. They are also varied to prevent the workouts from becoming boring and repetitive.
We have focused on building strength and the results over the past year have spoken for themselves. I have had personal best lifts in squat, strict press and deadlift. Squat max went from 300 to 360, strict press from 120 to 180 and deadlift from 350 to 415. Not only have I grown stronger, I have lost weight while maintaining and increasing muscle mass. All of which, were goals that we had prior to starting.
During each cycle and after each cycle, Morrissey checks in to make sure I am getting what I want out of the workouts and programming. He provides feedback after each workout that I log and is excellent in answering questions about health, form, exercise variations, and equipment.
For anyone looking to start working out, increase strength, breakthrough plateaus, gain muscle, lose weight or just improve their overall health, Morrissey will provide you with a personalized program that will get you the results that you want. Be prepared to put in the work and in return your health and wellness goal will be achieved!
Bryce Scott