THE M9 FOCUS.
At M9 Maximum Performance, I believe that achieving optimal health and fitness requires an approach that addresses not only physical fitness but also mental and emotional well-being. As a Functional Medicine practitioner I am dedicated to helping my clients achieve their health and fitness goals through my comprehensive 9-focus area program.

MOVEMENT
Get your body moving and we will start at your pace.
MACROS
We will work together on a balanced realistic nutrition plan.
MENTORING
Coaching not directing to help you get to your goals.
MEDICINE
Caring for your body will help you maximize your potential.
MINDSET
Getting in the right headspace for a fitness program is key.
METABOLIC
Caring for your body will help you maximize your potential.
MATTRESS
More restfull sleep will fuel your body for the next day.
MAINTENANCE
The key to a success traing program is your aftercare.
MOTIVATION
M9 will give you a complete fitness experience to drive results.

FULL BODY AND MIND TONE UP

HOW AND WHY MY FITNESS TRAINING SERVICES WORK.
M9 Maximum Performance
AT M9 Maximum Performance, I draw upon my medical knowledge, along with my knowledge on exercise, nutrition, sleep, and lifestyle management to customize a training and nutrition program for you to help you dominate your day! Whether you are looking to lose weight, build muscle, gain more confidence or look better naked, this is the place for you!
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Board Certified General Surgeon
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Certified Personal Trainer
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Functional Nutrition and Metabolism Specialist
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Functional Medicine Practitioner
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Osteopathic Manipulation Specialist
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Reflexive Performance Reset Level 2