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MOMMY FIT MAKEOVER:
FOR MOMS CONFIDENCE
From fat loss to strength building, I’m here to guide you every step of the way with proven strategies that work for real women!
Transforming your body and life isn’t just about fitting into a certain dress size or hitting a number on the scale, it’s about reclaiming your energy, confidence, and inner radiance! Whether you're a busy mom juggling family, career, and self-care or looking to rebuild strength and vitality, my customized workout plans are designed to fit your unique needs and lifestyle.
BUILT FOR RESULTS, DESIGNED FOR YOU
I’m Dr. Christopher Morrissey, a certified personal trainer, Functional Medicine expert, and dedicated father of 9. With years of experience helping women break through barriers and reach their full potential, I provide expert guidance to help you feel stronger, healthier, and more empowered every day.
FAQ
1.
How does M9 Maximum Performance work?
We start with you filling out a quick intake form to understand your goals and lifestyle. Based on that, I create a custom workout plan that evolves weekly to keep you in active progress!
2.
Do you offer meal plans?
While I don’t provide structured meal plans, I guide you in making smart food choices to support your fitness goals.
3.
How do I access my workouts?
Once you’re on board, you’ll receive access to a simple app where you can view your workouts each week and track your progress at your convenience.
4.
What kind of support will I get?
You’ll receive continuous support and necessary adjustments to your workout plan to ensure you stay on track and achieve real results.
Busy Mom Lifestyle
Achieve actual results, no stress
As a busy dad, I understand the challenges of balancing family, work, and personal health. That's why our workout plans are designed to fit seamlessly into your life, helping you feel strong, energized, and confident without sacrificing your precious time.
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Strength and cardio exercises designed for real weight loss;
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Personalized workouts made to your schedule and fitness level;
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Sustainable fitness strategies to help you feel your best every day.​
Let’s make time for you.
Custom Workouts
for Lasting Results
Self commitment and no failed shortcuts
Here, you’ll find customized workout plans that deliver real results and empower lasting changes. At M9, we know success comes from personalized approaches, which is why we take the time to understand your unique goals, preferences, and way of life, and we’ll
do this together!
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Tailored workout plans designed for lasting impact;
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Expert guidance to help you build a healthier routine that lasts;
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Fitness routines that focus on sustainable fat loss and muscle gain.
Results that stick.
Busy Mom Workout
Plan Essentials
No more hours at the gym or strict routines
From quick HIIT sessions that burn calories fast to effective strength training circuits, I focus on exercises that give you maximum results in minimal time. Whether you have 20 minutes or a full hour, I’ll create a workout plan that fits perfectly into your busy day!
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Quick yet powerful workouts for real impact;
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HIIT and strength training for maximum performance;
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Workouts that fit your schedule, no matter how busy.
No time to waste.
Nourishing Your
Body from Within
Fuel your fitness with smarter food choices
I’ll guide you in healthier food choices to support your energy, recovery, and overall well-being. Together, we'll explore simple, sustainable nutrition strategies that fit into your busy life, whether you're aiming to shed post-pregnancy weight or boost your energy to keep up with your kids.
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Personalized guidance on making healthier food choices;
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Nutrition tips, backed by personal training expertise;
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Sustainable eating habits for real-life busy moms.
It’s time to feel your best.
Embracing the Mommy Makeover Mentality
Transform your body and mind with confidence
With my Mommy Makeover approach, we’ll focus not only on sculpting your physique but also on nurturing your mental and emotional well-being. From mindfulness techniques to celebrating non-scale victories, I’ll be with you every step of the way as
you become a more self-confident and empowered version of yourself.
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Cultivating a positive mindset for lasting transformation;
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Mindfulness techniques for emotional well-being;
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Celebrating your progress beyond the scale.
Rediscover your true self.
Real Results, Real Moms
Your transformation starts now
I know that every mom’s journey is unique, which is why M9 Maximum Performance workout plans are designed to fit all aspects of your life, helping you achieve real results while balancing the demands of motherhood. My approach is personalized to help you thrive no matter your schedule. We'll make fitness work for you!
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Fitness that adapts to your lifestyle, not the other way around;
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No matter the challenge, we’ll be together every step of the way;
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Reach your fitness goals with workouts designed to fit your busy day.
You’re not alone in this journey.
Why Choose M9 Maximum Performance?
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Expert Coaching: Leverage my background in personal training and Functional Medicine.
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Customized Fitness: Strength training workouts and personalized nutrition to fit your unique goals and assist your weight management.
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Ongoing Support: Stay accountable with personalized guidance every step of the way.