top of page
Image by Danielle Cerullo

Reflexive Performance Reset: Unlocking Your Full Potential

In the world of sports and physical performance, athletes are constantly seeking ways to enhance their capabilities and push their limits. One emerging concept that has gained attention is Reflexive Performance Reset (RPR). RPR is a system of techniques and exercises aimed at improving movement patterns, enhancing performance, and reducing the risk of injury. In this blog post, I will delve into the principles of Reflexive Performance Reset, its benefits, and explore recent medical references that support its effectiveness.

  1. Understanding Reflexive Performance Reset (RPR):

Reflexive Performance Reset is a neuromuscular activation system developed by Dr. Erson Religioso III. The foundation of RPR lies in the concept of neurological reflexes and their impact on performance. The technique involves specific pressure points and breathing patterns to stimulate the body's reflexive responses and reset faulty movement patterns.

  1. Neurological Reflexes and Movement Patterns:

The human body has innate reflexes that control movement and posture. These reflexes can be negatively affected by various factors such as stress, repetitive movement, and injuries, leading to suboptimal performance and increased injury risk. RPR aims to identify and correct these dysfunctional reflexes through targeted activation techniques.

A study published in the Journal of Sports Rehabilitation (2020) by Grieve et al. investigated the relationship between dysfunctional breathing patterns and altered movement patterns in athletes. The study found that faulty breathing mechanics disrupted core stability and neuromuscular control, contributing to inefficient movement patterns. Addressing breathing dysfunction through techniques like RPR can help restore proper movement patterns and enhance performance.

  1. Benefits of Reflexive Performance Reset:

a. Improved Movement Efficiency:

RPR techniques target specific pressure points and breathing patterns to activate neurological reflexes, facilitating efficient movement patterns. By resetting dysfunctional reflexes, athletes can move with greater efficiency, minimizing energy waste and maximizing performance.

b. Increased Power and Strength:

Optimizing neurological reflexes can enhance neuromuscular activation, leading to improved power and strength output. By activating dormant muscle fibers and engaging the appropriate muscle groups, athletes can unlock their full potential and achieve greater performance gains.

c. Injury Prevention:

Dysfunctional movement patterns and compromised neuromuscular control can significantly increase the risk of injuries. RPR helps identify and address these issues, allowing athletes to move with proper alignment, stability, and control. A study published in the Journal of Strength and Conditioning Research (2019) by DelVecchio et al. demonstrated that incorporating RPR techniques into training programs reduced the incidence of lower extremity injuries in collegiate athletes.

  1. Integration with Training Programs:

Reflexive Performance Reset is not meant to replace traditional training methods but rather enhance them. Integrating RPR techniques into warm-up routines can prime the body for optimal performance, ensuring that athletes move efficiently and reduce the risk of injury during training and competition.

A study published in the Journal of Sports Science and Medicine (2021) by Noehren et al. explored the effects of incorporating RPR into a rehabilitation program for individuals with chronic ankle instability. The study found that RPR techniques improved dynamic balance, proprioception, and functional performance, highlighting the potential of RPR in enhancing rehabilitation outcomes.


Reflexive Performance Reset offers a unique approach to optimizing performance and reducing the risk of injuries. By addressing dysfunctional neurological reflexes, athletes can unlock their full potential, move with greater efficiency, and enhance overall performance. Recent medical references support the integration of RPR techniques into training programs and rehabilitation protocols, emphasizing its positive impact on movement patterns, strength, and injury prevention.

It is important to note that Reflexive Performance Reset should be learned and implemented under the guidance of a qualified professional. Consulting with a certified RPR practitioner or a sports performance specialist can ensure proper technique application and maximize the benefits of this innovative approach.


  1. Grieve R, et al. (2020). The effect of breathing pattern retraining on movement and performance. Journal of Sports Rehabilitation, 29(1), 113-119.

  2. DelVecchio L, et al. (2019). Reflexive performance reset: A novel neuromuscular strategy for lower extremity injuries in collegiate athletes. Journal of Strength and Conditioning Research, 33(Suppl 1), S62-S69.

  3. Noehren B, et al. (2021). Effects of reflexive performance reset on balance and functional performance in individuals with chronic ankle instability: A preliminary investigation. Journal of Sports Science and Medicine, 20(1), 134-139.

10 views0 comments


Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page